Walk to Better Brain Health
Taking a walk is good for you and now believed to improve brain health University of Texas, Dallas, (with partnering institutions) completed a year long study comparing adults, middle-aged and older, who have been diagnosed with light to medium memory decline. This research took two groups; one group began an exercise regimen of mostly walking while the other did light stretching. As a result, the group who walked performed better in certain critical thinking skill exercises than the second group of stretchers. Researchers believe that blood flow [...]