Taking a walk is good for you and now believed to improve brain health
University of Texas, Dallas, (with partnering institutions) completed a year long study comparing adults, middle-aged and older, who have been diagnosed with light to medium memory decline. This research took two groups; one group began an exercise regimen of mostly walking while the other did light stretching. As a result, the group who walked performed better in certain critical thinking skill exercises than the second group of stretchers. Researchers believe that blood flow to the brain could be the contributing factor in higher scores.
The study also showed that both groups showed increases in other memory and critical thinking test, lending belief that staying active, no matter the exercise, can improve memory and recall. Read more of this article in the New York Times.
More research on exercise and Alzheimer’s/Dementia:
New Research Finds Exercise May Help Slow Memory Loss for People Living with Alzheimer’s
Not sure how to keep your loved one active? It is not about keeping your loved one busy, a T.V. can do that, it is about exercising their body and mind. Each individual is different in their level of ability, use best judgement when planning an activity. Always supervise activities that involve sharp objects, cooking, or slip and fall hazards. Here are some tried and true activities for older adults and their caregivers.
50 Activities from the Alzheimer’s Association
