A delicious way to fight memory loss. We are sure you have seen this headline floating around the internet, the Mediterranean Diet that may reduce or prevent memory loss. Is there science to back the claim? The answer is a surprising, Yes! Out of all the diets out there, however, why is the Mediterranean Diet so much more effective? The Mediterranean diet leans heavily on healthy fats found in Olive oil and Fish. With the Mediterranean Diet, meals are built around vegetable and fruits while [...]

Taking a walk is good for you and now believed to improve brain health University of Texas, Dallas, (with partnering institutions) completed a year long study comparing adults, middle-aged and older, who have been diagnosed with light to medium memory decline. This research took two groups; one group began an exercise regimen of mostly walking while the other did light stretching. As a result, the group who walked performed better in certain critical thinking skill exercises than the second group of stretchers. Researchers believe that blood flow [...]

Questioning the link between HIIT and Alzheimer's disease A trip to the gym may still be off the table for you or your family, however staying active during the COVID-19 health crisis is a sure-fire way to keep your heart and brain happy. This is especially true for those suffering from Mild Cognitive Impairment (MCI) or Alzheimer’s disease. While it is often believed that dietary supplements can prevent mental illness and cognitive decline, research shows that exercise, particularly high-intensity interval training, may be a more effective measure [...]